Dr. Michele Akers-Woody
Well-Being & Wellness, LLC.

MIND·BODY·HEALTH

WELCOME

LIFE IS STRESSFUL! Have the demands of life simply become too overwhelming? Have there been times when you wondered why you feel the way you do and labeled yourself as crazy? Have you asked yourself, "Why does life have to be so hard?"

If so, you are not alone! Whether you feel stressed-out, anxious, depressed or are simply not coping as effectively in life as you would like, there is hope! I am here to help guide, coach, and support you through a journey of empowerment where you will gain insight and knowledge, learn ways of healthy coping, make changes, and achieve overall well-being and wellness to live life to its fullest!

By integrating psychotherapy with coaching and utilizing Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Motivational Interviewing, I will help you understand how the past has influenced the present, how the present can be changed, and how you can achieve your future goals.

I am passionate about helping others achieve well-being and wellness! Are you ready to get started?

I look forward to working with you!

-Dr. Michele

Meet Dr. Michele

With over 25 years of diverse experience, Dr. Michele is passionate about helping others achieve overall

well-being. She will actively serve as a guide, coach, and cheerleader to enable you to feel empowered, achieve your goals, and simply FEEL BETTER!

Trained in various treatment interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction (MBSR), Dr. Michele creates eclectic and individualized treatment plans to meet each patient's needs. However, she is a firm believer that the key in any patient improvement is the therapeutic relationship and the trust and connectedness between patient and psychologist. Therefore, a collaborative partnership is to be expected when working with Dr. Michele.

My Services

In order to accommodate all patients' and clients' therapeutic and/or educational needs,

I offer individual therapy, group therapy, as well as trainings, workshops, and retreats.

Call now to begin the process of improving your well-being and wellness or to schedule an informative and educational training/presentation.

Call Now

Individual Therapy

Meet on-on-one with Dr. Michele in order to identify specific issues to address, develop an individualized treatment plan, and work together towards wellness.

Trainings, Workshops, & Retreats

Uncover newfound knowledge and gain insights into a variety of mental health and wellness topics through training, seminars, and retreats conducted by Dr. Michele. If interested in having Dr. Michele present to your organization, please contact us to discuss and schedule.

Group Therapy

Meet within a confidential group setting, facilitated by Dr. Michele. You will learn healthy coping skills, receive psychoeducation, and have an opportunity to process your thoughts and feelings in a safe, nurturing environment.